{"id":93,"date":"2018-09-29T02:27:24","date_gmt":"2018-09-28T19:27:24","guid":{"rendered":"http:\/\/connguago.com\/?p=93"},"modified":"2022-08-03T15:15:19","modified_gmt":"2022-08-03T08:15:19","slug":"tai-sao-vao-mua-thu-con-nguoi-hay-buon-ba-met-moi-thieu-tap-trung","status":"publish","type":"post","link":"https:\/\/123.guong.com.vn\/?p=93","title":{"rendered":"T\u1ea1i sao v\u00e0o m\u00f9a thu con ng\u01b0\u1eddi hay bu\u1ed3n b\u00e3, m\u1ec7t m\u1ecfi, thi\u1ebfu t\u1eadp trung?"},"content":{"rendered":"<p><strong>V\u00e0o m\u00f9a thu, th\u1eddi ti\u1ebft t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi\u1ec7c s\u1ea3n sinh hormone c\u0169ng nh\u01b0 c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd, khi\u1ebfn con ng\u01b0\u1eddi bu\u1ed3n b\u00e3, m\u1ec7t m\u1ecfi.<\/strong><\/p>\n<p>M\u00f9a thu, th\u1eddi ti\u1ebft chuy\u1ec3n l\u1ea1nh, kh\u00f4ng gian c\u1ea3nh v\u1eadt thay \u0111\u1ed5i khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ngo\u00e0i ra, tinh th\u1ea7n ch\u00fang ta c\u00f2n ch\u1ecbu t\u00e1c \u0111\u1ed9ng t\u1eeb m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n sinh l\u00fd nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<p>Theo People, c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc ph\u00e1t hi\u1ec7n g\u1ea7n trung t\u00e2m n\u00e3o ng\u01b0\u1eddi c\u00f3 m\u1ed9t lo\u1ea1i tuy\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tuy\u1ebfn t\u00f9ng. Tuy\u1ebfn n\u00e0y ti\u1ebft ra melatonin, lo\u1ea1i hormone \u0111i\u1ec1u h\u00f2a nh\u1ecbp th\u1ee9c &#8211; ng\u1ee7.<\/p>\n<p>M\u00f9a h\u00e8, l\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi d\u1ed3i d\u00e0o n\u00ean melatonin \u00edt \u0111\u01b0\u1ee3c ti\u1ebft ra. \u0110\u1ebfn m\u00f9a thu, th\u1eddi gian chi\u1ebfu n\u1eafng gi\u1ea3m, melatonin \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t nhi\u1ec1u h\u01a1n. L\u00fac n\u00e0y, n\u1ed3ng \u0111\u1ed9 melatonin t\u0103ng d\u1eabn \u0111\u1ebfn \u1ee9c ch\u1ebf hai hormone thyroxine v\u00e0 adrenaline n\u00ean con ng\u01b0\u1eddi tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n, ti\u00eau c\u1ef1c, th\u1eadm ch\u00ed r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m.<\/p>\n<p>Ngo\u00e0i ra, v\u00e0o m\u00f9a thu, th\u1eddi ti\u1ebft n\u00f3ng l\u1ea1nh th\u1ea5t th\u01b0\u1eddng. S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t c\u1ea3n tr\u1edf c\u00e1c ch\u1ee9c n\u0103ng chuy\u1ec3n h\u00f3a v\u00e0 sinh l\u00fd c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng n\u1ed9i ti\u1ebft v\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f3 t\u1eadp trung, hay m\u01a1, m\u1ea5t ng\u1ee7.<\/p>\n<p>\u0110\u1ec3 c\u00f3 t\u00e2m tr\u1ea1ng, tinh th\u1ea7n t\u1ed1t v\u00e0o m\u00f9a thu, \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh. B\u1eefa s\u00e1ng c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 canxi nh\u01b0 tr\u1ee9ng, s\u1eefa, tr\u00e1i c\u00e2y. B\u1ecf b\u1eefa s\u00e1ng s\u1ebd c\u00e0ng l\u00e0m tr\u00ed l\u1ef1c ki\u1ec7t qu\u1ec7.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n \u0111\u1eebng qu\u00ean ch\u0103m s\u00f3c tim, th\u1eadn b\u1eb1ng c\u00e1ch u\u1ed1ng c\u00e1c lo\u1ea1i tr\u00e0 nh\u01b0 tr\u00e0 hoa h\u1ed3ng, tr\u00e0 hoa c\u00fac, tr\u00e0 sen. \u0102n nhi\u1ec1u h\u1ea1t sen, cam th\u1ea3o, l\u00faa m\u1ea1ch, qu\u1ea3 \u00f3c ch\u00f3 c\u0169ng t\u1ed1t cho tim, gan, h\u1ec7 th\u1ea7n kinh \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n, b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/p>\n<p style=\"text-align: right;\"><em>Theo vnexpress<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e0o m\u00f9a thu, th\u1eddi ti\u1ebft t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi\u1ec7c s\u1ea3n sinh hormone c\u0169ng nh\u01b0 c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd, khi\u1ebfn con ng\u01b0\u1eddi bu\u1ed3n b\u00e3, m\u1ec7t m\u1ecfi. M\u00f9a thu, th\u1eddi ti\u1ebft chuy\u1ec3n l\u1ea1nh, kh\u00f4ng gian c\u1ea3nh v\u1eadt thay \u0111\u1ed5i khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ngo\u00e0i ra, tinh th\u1ea7n ch\u00fang ta c\u00f2n ch\u1ecbu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[106],"tags":[],"series":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u1ea1i sao v\u00e0o m\u00f9a thu con ng\u01b0\u1eddi hay bu\u1ed3n b\u00e3, m\u1ec7t m\u1ecfi, thi\u1ebfu t\u1eadp trung? - Ora Et Labora<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1ea1i sao v\u00e0o m\u00f9a thu con ng\u01b0\u1eddi hay bu\u1ed3n b\u00e3, m\u1ec7t m\u1ecfi, thi\u1ebfu t\u1eadp trung?\" \/>\n<meta property=\"og:description\" content=\"V\u00e0o m\u00f9a thu, th\u1eddi ti\u1ebft t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi\u1ec7c s\u1ea3n sinh hormone c\u0169ng nh\u01b0 c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd, khi\u1ebfn con ng\u01b0\u1eddi bu\u1ed3n b\u00e3, m\u1ec7t m\u1ecfi. M\u00f9a thu, th\u1eddi ti\u1ebft chuy\u1ec3n l\u1ea1nh, kh\u00f4ng gian c\u1ea3nh v\u1eadt thay \u0111\u1ed5i khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng. 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