{"id":84,"date":"2018-09-27T17:07:00","date_gmt":"2018-09-27T10:07:00","guid":{"rendered":"http:\/\/localhost:8888\/39wp\/?p=84"},"modified":"2022-08-03T15:15:30","modified_gmt":"2022-08-03T08:15:30","slug":"nguyen-nhan-khien-ban-phan-tam-khi-lam-viec-va-hoc-tap","status":"publish","type":"post","link":"https:\/\/123.guong.com.vn\/?p=84","title":{"rendered":"Nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n ph\u00e2n t\u00e2m khi l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp"},"content":{"rendered":"

C\u00f3 h\u00e0ng t\u00e1 nh\u1eefng th\u1ee9 xung quanh b\u1ea1n lu\u00f4n l\u00e0m b\u1ea1n m\u1ea5t t\u1eadp trung. V\u1eady ph\u1ea3i gi\u1ea3i quy\u1ebft ch\u00fang nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n

B\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung ch\u00fa \u00fd v\u00e0o c\u00f4ng vi\u1ec7c, m\u00e0 deadline \u0111ang \u0111\u1ebfn g\u1ea7n r\u1ed3i. C\u00f3 hai kh\u1ea3 n\u0103ng x\u1ea3y ra, m\u1ed9t l\u00e0 b\u1ea1n \u0111ang m\u1eafc ch\u1ee9ng ADHD (R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd – Attention deficit hyperactivity disorder) \u2013 b\u1ea1n n\u00ean \u0111i kh\u00e1m s\u1edbm \u0111i, nh\u01b0ng ngo\u00e0i ra th\u00ec ph\u1ea7n l\u1edbn b\u1ea1n b\u1ecb xao nh\u00e3ng b\u1edfi ch\u00ednh nh\u1eefng th\u1ee9 xung quanh m\u00ecnh. Ti\u1ebfn s\u0129 t\u00e2m l\u00fd h\u1ecdc Lucy Jo Palladino \u0111\u01b0a ra m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean nho nh\u1ecf \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, v\u00e0 ch\u00fang ta h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i.<\/p>\n

Social Media<\/strong><\/p>\n

Th\u1eadt d\u1ec5 d\u00e0ng b\u1ecf d\u1edf c\u00f4ng vi\u1ec7c \u0111\u1ec3 l\u01b0\u1edbt facebook v\u00e0i ph\u00fat. M\u1ed7i l\u1ea7n c\u1eadp nh\u1eadt c\u00e1c tr\u1ea1ng th\u00e1i tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i s\u1ebd l\u00e0m ng\u1eaft c\u00e1c d\u00f2ng suy ngh\u0129 c\u1ee7a b\u1ea1n, v\u00e0 sau \u0111\u00f3 s\u1ebd th\u1eadt kh\u00f3 kh\u0103n khi b\u1ea1n quay l\u1ea1i c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n

=> B\u1ea1n n\u00ean: Tr\u00e1nh \u0111\u0103ng nh\u1eadp v\u00e0o c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i khi l\u00e0m vi\u1ec7c. Nh\u01b0ng n\u1ebfu b\u1ea1n bu\u1ed9c ph\u1ea3i l\u00e0m v\u1eady th\u00ec h\u00e3y \u0111\u1ec3 d\u00e0nh l\u00fac ngh\u1ec9 gi\u1ea3i lao, khi \u0111\u00f3 s\u1ef1 t\u1eadp trung trong c\u00f4ng vi\u1ec7c s\u1ebd kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. Trong tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c mong mu\u1ed1n check-in, h\u00e3y mang laptop c\u1ee7a b\u1ea1n t\u1edbi n\u01a1i m\u00e0 kh\u00f4ng c\u00f3 Internet trong l\u00fac l\u00e0m vi\u1ec7c.<\/p>\n

Qu\u00e1 t\u1ea3i Email<\/strong><\/p>\n

C\u00f3 v\u00e0i v\u1ea5n \u0111\u1ec1 nh\u1ecf \u1edf email. N\u00f3 li\u00ean t\u1ee5c c\u1eadp nh\u1eadt v\u00e0o trong h\u00f2m th\u01b0 c\u1ee7a b\u1ea1n v\u00e0 bu\u1ed9c b\u1ea1n ph\u1ea3i tr\u1ea3 l\u1eddi ngay l\u1eadp t\u1ee9c. M\u1eb7c d\u00f9 ch\u00fang c\u00f3 th\u1ec3 li\u00ean quan t\u1edbi c\u00f4ng vi\u1ec7c, th\u1eadm ch\u00ed l\u00e0 nh\u1eefng email quan tr\u1ecdng, nh\u01b0ng ch\u00fang v\u1eabn \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 nh\u1eefng th\u1ee7 ph\u1ea1m l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng th\u1ec3 theo k\u1ecbp ti\u1ebfn \u0111\u1ed9 n\u1ebfu nh\u01b0 c\u1ee9 ph\u1ea3i d\u1eebng l\u1ea1i \u0111\u1ec3 tr\u1ea3 l\u1eddi m\u1ed7i khi c\u00f3 th\u01b0 m\u1edbi.<\/p>\n

=> B\u1ea1n n\u00ean: Thay v\u00ec \u0111\u1ec3 c\u00e1c th\u00f4ng b\u00e1o email hi\u1ec3n th\u1ecb li\u00ean t\u1ee5c, b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian c\u1ee5 th\u1ec3 cho n\u00f3. Ph\u1ea7n th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y, h\u00e3y t\u1eaft ch\u01b0\u01a1ng tr\u00ecnh email \u0111i. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n b\u1ed1 tr\u00ed kh\u1ed1i th\u1eddi gian l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

\u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng<\/strong><\/p>\n

Chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i th\u1eadm ch\u00ed l\u00e0 th\u1ee9 phi\u1ec1n to\u00e1i h\u01a1n nhi\u1ec1u so v\u1edbi \u00e2m b\u00e1o c\u00f3 email. M\u1ed9t v\u00e0i ti\u1ebfng \u0111\u1ed9ng c\u00f3 th\u1ec3 b\u1ecf qua nh\u01b0ng m\u1ea5t th\u1eddi gian v\u00e0o cu\u1ed9c n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i l\u00e0 c\u1ea3 m\u1ed9t v\u1ea5n \u0111\u1ec1, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ee9ng th\u00fa l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n

=> B\u1ea1n n\u00ean: \u0110\u1ec3 ch\u1ebf \u0111\u1ed9 Caller ID l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t t\u1ed1t: n\u1ebfu cu\u1ed9c g\u1ecdi n\u00e0o kh\u00f4ng kh\u1ea9n c\u1ea5p th\u00ec h\u00e3y \u0111\u1ec3 n\u00f3 v\u00e0o h\u1ed9p th\u01b0 tho\u1ea1i. Khi b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t d\u1ef1 \u00e1n r\u1ea5t quan tr\u1ecdng, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i \u1edf ch\u1ebf \u0111\u1ed9 im l\u1eb7ng. Ch\u1ecdn th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 ki\u1ec3m tra h\u1ed9p th\u01b0 tho\u1ea1i. V\u00e0 khi r\u1ea3nh r\u1ed7i, h\u00e3y nghe h\u1ebft t\u1ea5t c\u1ea3 tin nh\u1eafn c\u00f9ng m\u1ed9t l\u00fac. Nh\u01b0 v\u1eady s\u1ebd ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n.<\/p>\n

L\u00e0m nhi\u1ec1u vi\u1ec7c m\u1ed9t l\u00fac<\/strong><\/p>\n

N\u1ebfu b\u1ea1n gi\u1ecfi trong vi\u1ec7c l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c trong th\u1eddi gian ng\u1eafn h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng, h\u00e3y suy ngh\u0129 l\u1ea1i xem! Nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1ea1n s\u1ebd b\u1ecb m\u1ea5t m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 chuy\u1ec3n s\u1ef1 t\u1eadp trung t\u1eeb m\u1ee5c ti\u00eau n\u00e0y sang m\u1ee5c ti\u00eau kh\u00e1c. K\u1ebft qu\u1ea3 l\u00e0 khi l\u00e0m 3 c\u00f4ng vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac s\u1ebd m\u1ea5t th\u1eddi gian nhi\u1ec1u h\u01a1n khi b\u1ea1n \u201cgi\u1ea3i quy\u1ebft\u201d t\u1eebng c\u00e1i m\u1ed9t.<\/p>\n

=> B\u1ea1n n\u00ean: B\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, h\u00e3y d\u00e0nh s\u1ef1 ch\u00fa t\u00e2m v\u00e0o m\u1ed9t d\u1ef1 \u00e1n t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t nhi\u1ec7m v\u1ee5 c\u0103ng th\u1eb3ng ho\u1eb7c c\u1ea7n \u01b0u ti\u00ean tr\u01b0\u1edbc nh\u1ea5t. \u0110\u1ec3 d\u00e0nh k\u0129 n\u0103ng \u201c\u0111a nhi\u1ec7m\u201d cho nh\u1eefng vi\u1ec7c kh\u00e1c kh\u00f4ng \u0111\u00f2i h\u1ecfi s\u1ef1 c\u1ea5p b\u00e1ch, v\u00ed d\u1ee5 nh\u01b0 b\u1ea1n v\u1eeba lau b\u00e0n gh\u1ebf v\u1eeba nghe \u0111i\u1ec7n tho\u1ea1i ch\u1eb3ng h\u1ea1n.<\/p>\n

N\u1ed7i bu\u1ed3n ch\u00e1n<\/strong><\/p>\n

Kh\u00f4ng ph\u1ea3i c\u00f4ng vi\u1ec7c n\u00e0o c\u0169ng khi\u1ebfn b\u1ea1n c\u00f3 h\u1ee9ng th\u00fa. C\u00f3 h\u00e0ng tr\u0103m th\u1ee9 bu\u1ed3n t\u1ebb, ch\u00e1n n\u1ea3n khi\u1ebfn b\u1ea1n m\u1ea5t t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c. Khi \u0111\u00f3, \u0111i\u1ec7n tho\u1ea1i, Internet, th\u1eadm ch\u00ed l\u00e0 ngh\u1ecbch b\u1ee5i b\u1ea9n \u1edf n\u01a1i l\u00e0m vi\u1ec7c s\u1ebd thu h\u00fat b\u1ea1n h\u01a1n nhi\u1ec1u so v\u1edbi c\u00f4ng vi\u1ec7c, v\u00e0 c\u00e0ng l\u00e0m b\u1ea1n xao nh\u00e3ng.<\/p>\n

=> B\u1ea1n n\u00ean: H\u00e3y t\u1ef1 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1! Cho ph\u00e9p b\u1ea3n th\u00e2n ngh\u1ec9 ng\u01a1i 10 ph\u00fat sau m\u1ed7i m\u1ed9t c\u00f4ng vi\u1ec7c. T\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea, m\u1ed9t b\u1eefa \u0103n nh\u1eb9 y\u00eau th\u00edch ho\u1eb7c \u0111i d\u1ea1o ch\u1eb3ng h\u1ea1n. C\u00f2n nh\u1eefng vi\u1ec7c nh\u00e0m ch\u00e1n h\u00e3y \u0111\u1ec3 l\u1ea1i ch\u00fang sau \u0111i. H\u00e3y l\u00e0m c\u00f9ng v\u1edbi nh\u1eefng vi\u1ec7c g\u00ec \u0111\u00f3 m\u1ea5t th\u1eddi gian \u1ea5y, l\u00fac \u0111\u00f3 c\u00f3 v\u1ebb nh\u01b0 s\u1ef1 \u201c\u0111a nhi\u1ec7m\u201d s\u1ebd tr\u1edf n\u00ean c\u00f3 \u00edch nh\u1ea5t. V\u00ed d\u1ee5 nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 nghe radio \u0111\u1ec3 c\u1eadp nh\u1eadt tin t\u1ee9c trong l\u00fac \u0111i\u1ec1n c\u00e1c phi\u1ebfu bi\u00ean lai, nh\u01b0 v\u1eady s\u1ebd gi\u00fap ho\u00e0n th\u00e0nh m\u1ecdi th\u1ee9 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

Nh\u1eefng suy ngh\u0129 dai d\u1eb3ng<\/strong><\/p>\n

Th\u1eadt kh\u00f3 t\u1eadp trung khi b\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 nh\u1eefng vi\u1ec7c v\u1eb7t b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n hay b\u1ea1n \u0111ang h\u1ed3i t\u01b0\u1edfng l\u1ea1i cu\u1ed9c n\u00f3i chuy\u1ec7n ng\u00e0y h\u00f4m qua. B\u1ea5t k\u00ec lo\u1ea1i suy t\u01b0, suy ngh\u0129 n\u00e0o \u0111eo b\u00e1m trong \u0111\u1ea7u b\u1ea1n c\u0169ng l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y ph\u00e2n t\u00e2m r\u1ea5t m\u1ea1nh m\u1ebd.<\/p>\n

=> B\u1ea1n n\u00ean: M\u1ed9t c\u00e1ch \u0111\u1ec3 k\u00e9o nh\u1eefng suy ngh\u0129 n\u00e0y ra kh\u1ecfi \u0111\u1ea7u l\u00e0 vi\u1ebft n\u00f3 ra gi\u1ea5y. Li\u1ec7t k\u00ea nh\u1eefng vi\u1ec7c v\u1eb7t, vi\u1ec7c nh\u00e0 v\u00e0 nh\u1eefng vi\u1ec7c kh\u00e1c c\u1ea7n l\u00e0m ra gi\u1ea5y, l\u1eadp k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 cho ch\u00fang. Tr\u00fat n\u1ed7i b\u1ef1c d\u1ecdc, s\u1ef1 th\u1ea5t v\u1ecdng l\u00ean gi\u1ea5y. L\u00fac n\u00e0y, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c.<\/p>\n

Stress<\/strong><\/p>\n

Khi b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n \u0111ang c\u00f3 qu\u00e1 nhi\u1ec1u vi\u1ec7c ph\u1ea3i l\u00e0m, b\u1ea1n r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 t\u1eadp trung ho\u00e0n th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n. V\u00e0 m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi stress c\u1ee9 l\u00e0m b\u1ea1n ph\u1ea3i ngh\u0129 \u0111\u1ebfn n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u0111au vai, \u0111au \u0111\u1ea7u, tim \u0111\u1eadp nhanh…, nh\u1eefng th\u1ee9 ph\u00e1 tan s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n.<\/p>\n

=> B\u1ea1n n\u00ean: H\u00e3y h\u1ecdc c\u00e1c c\u00e1ch \u0111\u1ec3 gi\u1ea3m stress, v\u00ed d\u1ee5 nh\u01b0 ng\u1ed3i thi\u1ec1n ch\u1eb3ng h\u1ea1n. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi h\u1ecdc m\u1ed9t kho\u00e1 h\u1ecdc thi\u1ec1n 8 tu\u1ea7n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung r\u1ea5t t\u1ed1t, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng suy ngh\u0129 c\u0103ng th\u1eb3ng, t\u1eadp trung \u0111\u01b0\u1ee3c v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n

M\u1ec7t m\u1ecfi<\/strong><\/p>\n

M\u1ec7t m\u1ecfi l\u00e0m b\u1ea1n m\u1ea5t t\u1eadp trung, ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 c\u00f3 r\u1ea5t \u00edt th\u1ee9 g\u00e2y phi\u1ec1n to\u00e1i cho b\u1ea3n th\u00e2n. Ngo\u00e0i ra, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u1ee7 qu\u00e1 \u00edt l\u00e0m gi\u1ea3m s\u1ef1 t\u1eadp trung, gi\u1ea3m tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n.<\/p>\n

=> B\u1ea1n n\u00ean: \u0110a s\u1ed1 ng\u01b0\u1eddi l\u1edbn c\u1ea7n ng\u1ee7 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam. V\u00ec v\u1eady, kh\u00f4ng n\u00ean th\u1ee9c khuya, gi\u1ea5c ng\u1ee7 ph\u1ea3i \u0111\u01b0\u1ee3c \u01b0u ti\u00ean tr\u01b0\u1edbc nh\u1ea5t. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nhi\u1ec1u h\u01a1n khi b\u1ea1n th\u1ee9c \u0111\u00eam \u0111\u1ec3 l\u00e0m vi\u1ec7c. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n \u0111\u1ec3 \u00fd th\u1eddi gian n\u00e0o trong ng\u00e0y m\u00e0 b\u1ea1n t\u1ec9nh t\u00e1o nh\u1ea5t, t\u1eeb \u0111\u00f3 s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 cao nh\u1ea5t v\u00e0o th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c cao nh\u1ea5t.<\/p>\n

\u0110\u00f3i<\/strong><\/p>\n

B\u1ed9 n\u00e3o c\u0169ng nh\u01b0 xe m\u00e1y, kh\u00f4ng th\u1ec3 ch\u1ea1y m\u00e0 kh\u00f4ng c\u00f3 nhi\u00ean li\u1ec7u. V\u00e0 vi\u1ec7c b\u1ecf b\u1eefa, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa s\u00e1ng, ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u \u201cgi\u1ebft ch\u1ebft\u201d tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung.<\/p>\n

=> B\u1ea1n n\u00ean: Gi\u1eef nh\u1ecbp \u0111\u00f3i \u1ed5n \u0111\u1ecbnh, cung c\u1ea5p cho b\u1ed9 n\u00e3o m\u1ed9t l\u01b0\u1ee3ng \u201cnhi\u00ean li\u1ec7u\u201d ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1ea7y \u0111\u1ee7 v\u1edbi nh\u1eefng th\u00f3i quen sau:<\/p>\n

– \u0102n s\u00e1ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n

– \u0102n c\u00e1c \u0111\u1ed3 \u0103n nh\u1eb9 gi\u00e0u protein nh\u01b0 pho-m\u00e1t, c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n

– B\u1ecf c\u00e1c th\u1ee9c \u0103n c\u00f3 \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n nh\u01b0 b\u00e1nh k\u1eb9o, m\u00ec tr\u1eafng.<\/p>\n

– Ch\u1ecdn c\u00e1c th\u1ee9c \u0103n c\u00f3 \u0111\u01b0\u1eddng ph\u1ee9c t\u1ea1p nh\u01b0 ng\u0169 c\u1ed1c.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 h\u00e0ng t\u00e1 nh\u1eefng th\u1ee9 xung quanh b\u1ea1n lu\u00f4n l\u00e0m b\u1ea1n m\u1ea5t t\u1eadp trung. V\u1eady ph\u1ea3i gi\u1ea3i quy\u1ebft ch\u00fang nh\u01b0 th\u1ebf n\u00e0o? B\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung ch\u00fa \u00fd v\u00e0o c\u00f4ng vi\u1ec7c, m\u00e0 deadline \u0111ang \u0111\u1ebfn g\u1ea7n r\u1ed3i. C\u00f3 hai kh\u1ea3 n\u0103ng x\u1ea3y ra, m\u1ed9t l\u00e0 b\u1ea1n \u0111ang m\u1eafc ch\u1ee9ng ADHD (R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[106],"tags":[],"series":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\nNguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n ph\u00e2n t\u00e2m khi l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp - Ora Et Labora<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n ph\u00e2n t\u00e2m khi l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 h\u00e0ng t\u00e1 nh\u1eefng th\u1ee9 xung quanh b\u1ea1n lu\u00f4n l\u00e0m b\u1ea1n m\u1ea5t t\u1eadp trung. 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